Nutrition

 

Once we have identified and eliminated the foods that are toxic to your body – your physical urges and cravings for food subside. The next step is to focus on helping you overcome the psychological factors that result in poor eating choices and habits. Our staff of experienced nutritional counselors provides you with advice, education, support and techniques that help you deal powerfully with food and develop healthy eating habits and a diet that is right for you.

Proper, individualized nutrition is a key factor to your performance. Prana Health creates customize programs for people:

  • Trying to lose excess weight (More than 50 lbs)
  • Who would like to lose moderate weight (Between 15 – 50 lbs)
  • Athletes or active people who would like to tone (Between 5 – 15 lbs)
  • Learning how to run a 5K race
  • Evolving from 5K to Half or Full marathons
  • Enhancing an ultra-endurance run
  • Improving power lifting strength
  • Seeking more energy
  • Lowering Cholesterol
  •  Improving heart conditions
  • …and overall trying to live a healthier, longer life.

If you want to be a stronger, faster, high-energy person with the ability to recover quickly, then you must fuel your body with proper nutrition. If you find that you are having numerous poor training days, frequent illness or chronic symptoms then your body is not functioning well.

Functional medicine is concerned with getting your body to operate at optimum levels. Using sound nutrition and diagnostic laboratory testing we will counsel you on the best nutrition and supplement strategy.

 
 

So far so good, 12 lbs in the first 15 days of the year and still going. Thanks Dr. Pratz

Viviane Exposito