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Prana Health and its professional staff was kind and very knowledgeable. I went in weighing around 247 lbs and ended losing around 36.7 lbs in only 60 days, I am extremely satisfied with the results; they delivered what they promised.

Steven Dyer
 
  • August 5, 2014 Healthy Weight Loss Tips

     

    Lose Weight and Be Healthy With This Easy Guide! Getting Healthy Requires Balance BALANCE. The place between 2 extremes – Why live a life feeling torn between healthy and fattening foods? Maybe you already made the decision long ago to …

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  • July 30, 2014 Beach Workouts: 3 High Intensity Interval Training Workouts

     

    Love the beach? Try these 3 HIIT workout routines! There is no mistaken that few things remain the same in this age of technology. But one thing that has not changed since I was a young athlete, is exercising at the …

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  • July 24, 2014 Are Pomegranates Good For You?

     

    Pomegranates are not only delicious, but they are also a wonderful fruit! In today’s society, it is a challenge to eat healthy.  With the demands of hectic schedules and rigorous routine, also comes poor eating habits.  Pomegranates are very beneficial …

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  • July 18, 2014 Push Yourself to Maximize Your Workout

     

    For the greatest amount of benefits from fitness, we need to push ourselves. Exercise is an activity that can benefit both your mind and your body. Daily activities can be helpful to keep you in shape and keep you active …

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  • July 16, 2014 Easy and Healthy Breakfasts For Your Busy Life

     

    A fast is a time when you abstain from all foods, or certain foods. However, every morning we break a fast of not eating during the time we are sleeping, whether that’s a full 8 hours, or if we get by on less than that. Not everyone needs the same amount of sleep. I only need around 6 hours, what about you?

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  • July 12, 2013 90% of Americans suffer from Nutrient Deficiency, do YOU?

     

    Ever wonder if you have a nutritional deficiency? Chances are, you do. Sound a little extreme? Well, according to a 2011 report, nine out of 10 Americans fall short of key nutrients in their diets. You hear it all the time. …

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  • February 22, 2013 The truth about Energy Drinks…

     

    Promises of increased energy and improved concentration continue to spur the soaring sales of energy drinks, which are sold everywhere from grocery stores to neighborhood bars and local gyms. Increasingly, however, health care professionals are giving warnings about these products …

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  • February 20, 2013 6 tips for Flat Abs

     

    By Barbara Russi Sarnataro WebMD Feature Reviewed by Louise Chang, MD Like the quest for the Holy Grail, most of us are always on a mission to improve our abs. For a while, people coveted the washboard abs gracing runways, the pages …

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  • February 13, 2013 “Semi-Healthy” Valentine’s Day recipe

     

    Grilled Filet Mignon with Herb butter & Texas toast This dish is simply luxurious: grilled beef tenderloin smothered in a vibrant herb butter served on top of a garlicky slab of whole-grain toast. And yes, with only about 303 calories …

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