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So far so good, 12 lbs in the first 15 days of the year and still going. Thanks Dr. Pratz

Viviane Exposito
 
  • August 27, 2014 Healthy Eating Tips to Maximize Fitness

     

    Healthy Eating Tips to Maximize Fitness! Lifting weights, running, and hopping on the elliptical machine can take a lot out of you. To keep up pace with an exercise routine, it’s vital that we keep our bodies vibrant and full …

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  • August 22, 2014 Food Cravings Why Do You Crave Certain Foods?

     

    Food Cravings: Why Do You Crave Certain Foods? Have you ever experienced specific food cravings? I don’t mean when you are hungry; I mean when that desire begins to take control and it seems that resistance is futile. I think …

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  • August 19, 2014 Eating Healthy Before and During Your Vacation

     

    Don’t make this mistake when you’re on vacation! Getting Ready For Your Vacation It’s summer time and high time for vacations. Everyone is going somewhere. Whether to the beach, out west, or to Italy to experience the Mediterranean (and very …

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  • August 14, 2014 How To Make Exercise A Healthy Habit

     

    Become an exercise addict – in a good way! Why is it that not all people can find the time and/or energy to visit the gym on a daily basis? The real reason I used to skip regular sessions working …

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  • August 8, 2014 Mind Over Matter. Your Mind is Everything!

     

    What does mind over matter mean? Well to me this means simply the power of the mind to control and influence the body and the physical world generally. There are many reasons people would like to learn how to control …

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