A friend of mine recommended Prana Health for their line of Pevonia products and I am in love! Their eye cream and make-up remover is awesome!

Millie Rendon
  • July 30, 2014 Beach Workouts: 3 High Intensity Interval Training Workouts


    Love the beach? Try these 3 HIIT workout routines! There is no mistaken that few things remain the same in this age of technology. But one thing that has not changed since I was a young athlete, is exercising at the …

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  • July 24, 2014 Are Pomegranates Good For You?


    Pomegranates are not only delicious, but they are also a wonderful fruit! In today’s society, it is a challenge to eat healthy.  With the demands of hectic schedules and rigorous routine, also comes poor eating habits.  Pomegranates are very beneficial …

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  • July 18, 2014 Push Yourself to Maximize Your Workout


    For the greatest amount of benefits from fitness, we need to push ourselves. Exercise is an activity that can benefit both your mind and your body. Daily activities can be helpful to keep you in shape and keep you active …

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  • July 16, 2014 Easy and Healthy Breakfasts For Your Busy Life


    A fast is a time when you abstain from all foods, or certain foods. However, every morning we break a fast of not eating during the time we are sleeping, whether that’s a full 8 hours, or if we get by on less than that. Not everyone needs the same amount of sleep. I only need around 6 hours, what about you?

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