Prana Health and its professional staff was kind and very knowledgeable. I went in weighing around 247 lbs and ended losing around 36.7 lbs in only 60 days, I am extremely satisfied with the results; they delivered what they promised.Steven Dyer
December 28, 2012 Why coffee and tea are amazing for you!
There is nothing like a HOT CUP OF COFFEE OR TEA to start the day. Some may go as far as to say they CAN’T FUNCTION without their daily dose of caffeine! While some studies celebrate these beverages, others claim …Learn more
December 28, 2012 Anti Aging tips
Tips on Preventing Wrinkles and Promoting Longevity Avoid the sun. Sun exposure is the number one cause of premature wrinkles. If you must be out in the sun, wear sunscreen with a minimum SPF of 30. Tanning beds have also …Learn more
December 28, 2012 Top fat-burning Foods
One of the best ways to begin reaching your goals is to learn which foods do good things to your body. These 10 fat-burning foods should be included in the diet plan that will help make 2012 your best year. …Learn more
December 28, 2012 4 Reasons you don’t have the body you want
Your diet is clean. You have a pantry full of supplements and haven’t missed a training session in six months. Yet you still don’t have the body you want. This is a common dilemma. There’s a tendency to blame genetics …Learn more
December 18, 2012 What is the difference between weights and cardio fat loss?
The Answer When it comes to burning off fat, weights have an edge over cardio. There’s a common misperception that resistance training can’t work your cardiovascular system, but ask anyone who’s ever performed a 20-rep set of squats if his …Learn more